Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Canned Corn With Red And Green Peppers with Liquids:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Vitamin B2 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Canned Corn With Red And Green Peppers with Liquids:
Frozen Chopped Broccoli, Unprepared has 11.2 times more Calcium, 6.8 times more Manganese, 1.4 times more Potassium, 4.7 times more Selenium and 1.3 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 1.6 times more Copper, 1.4 times more Magnesium and 14.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Iron, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 13.1 times more Omega 3 and 1.2 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 2.9 times more Energy, 8.2 times more Omega 6 and 3.8 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.