Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Canned Flaked Sweetened Dried Coconut Meat:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 9.6 times more Vitamin B9 and more Vitamin C than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 2.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Canned Flaked Sweetened Dried Coconut Meat:
Frozen Chopped Broccoli, Unprepared has 4 times more Calcium and 3.9 times more Water than Canned Flaked Sweetened Dried Coconut Meat.
While Canned Flaked Sweetened Dried Coconut Meat contains 8.1 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 7.4 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Flaked Sweetened Dried Coconut Meat contains 17 times more Energy, 109.3 times more Fat, 638.7 times more Saturated Fat, 11.2 times more Omega 6, 8.6 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of Protein per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.