Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Refined Soybean Oil:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Vegetable Oil.
While Refined Soybean Vegetable Oil contains 6.7 times more Vitamin E and 2.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Refined Soybean Oil:
Frozen Chopped Broccoli, Unprepared has more Calcium, more Copper, 40.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Refined Soybean Vegetable Oil.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Soybean Vegetable Oil.
While Refined Soybean Vegetable Oil contains 34 times more Energy, 344.8 times more Fat, 346.6 times more Saturated Fat, 67 times more Omega 3 and 1622.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Refined Soybean Vegetable Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.