Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Dried Plums:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin A, 16.8 times more Vitamin B9, 94 times more Vitamin C, 2.8 times more Vitamin E and 1.4 times more Vitamin K than Raw Dried Plums.
While Raw Dried Plums contain 1.9 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Dried Plums have similar amounts of Vitamin B1 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Dried Plums:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium, 9.3 times more Selenium, 12 times more Sodium and 3 times more Water than Raw Dried Plums.
While Raw Dried Plums contain 7.4 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus and 3.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Dried Plums have similar amounts of Iron, Manganese and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has 6.2 times more Omega 3 and 1.3 times more Protein than Raw Dried Plums.
While Raw Dried Plums contain 9.2 times more Energy, 13.4 times more Carbohydrate, 28.2 times more Sugars, 14.9 times more Fructose and 2.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Dried Plums have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.