Nutrient Comparison: Frozen Chopped Broccoli VS Puddings, banana, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Puddings, banana, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Puddings, banana, dry mix, regular:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 1 kilogram of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Puddings, banana, dry mix, regular:
- 1 kilogram of Frozen Chopped Broccoli has 2.8 times more Calcium, 1.9 times more Copper, 16.2 times more Iron, 2.3 times more Magnesium, 22.6 times more Manganese, 10 times more Phosphorus, 12.5 times more Potassium, 3.1 times more Selenium, 5.3 times more Zinc and 22.3 times more Water than Puddings, banana, dry mix, regular.
- While 1 kg of Puddings, banana, dry mix, regular contains 32.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 10.5 times more Omega 3, 10 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
- While 1 kg of Puddings, banana, dry mix, regular contains 14.1 times more Energy, 19.5 times more Carbohydrate and 55.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Puddings, banana, dry mix, regular provide inadequate amounts of Omega 6 in one kilogram.