Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Puddings, banana, dry mix, regular:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, banana, dry mix, regular have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Puddings, banana, dry mix, regular:
Frozen Chopped Broccoli, Unprepared has 2.8 times more Calcium, 1.9 times more Copper, 16.2 times more Iron, 2.3 times more Magnesium, 22.6 times more Manganese, 10 times more Phosphorus, 12.5 times more Potassium, 3.1 times more Selenium, 5.3 times more Zinc and 22.3 times more Water than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain 32.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 10.5 times more Omega 3, 10 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
While Puddings, banana, dry mix, regular contain 14.1 times more Energy, 19.5 times more Carbohydrate and 55.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, banana, dry mix, regular have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.