Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Prepared instant Long-grain White Rice, enriched:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 12 times more Vitamin B2, 5 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 122 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 1.4 times more Vitamin B1 and 3.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Prepared instant Long-grain White Rice, enriched have similar amounts of Vitamin B9 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Prepared instant Long-grain White Rice, enriched:
Frozen Chopped Broccoli, Unprepared has 7 times more Calcium, 3.6 times more Magnesium, 1.4 times more Phosphorus, 23.6 times more Potassium, 6 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 2.2 times more Iron and 1.7 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Prepared instant Long-grain White Rice, enriched have similar amounts of Copper, Manganese and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared has more Omega 3, more Sugars, more Fructose, 5 times more Fiber and 1.3 times more Protein than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 4.8 times more Energy and 5.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.