Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Short-grain White Rice enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cooked Short-grain White Rice enriched:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 6 times more Vitamin B2, 2.2 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- While 1 kg of Cooked Short-grain White Rice enriched contains 3.1 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cooked Short-grain White Rice enriched:
- 1 kilogram of Frozen Chopped Broccoli has 56 times more Calcium, 2.3 times more Magnesium, 1.5 times more Phosphorus, 8.2 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- While 1 kg of Cooked Short-grain White Rice enriched contains 1.9 times more Copper, 1.8 times more Iron and 2.7 times more Selenium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Short-grain White Rice enriched contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 11.7 times more Omega 3 than Cooked Short-grain White Rice enriched.
- While 1 kg of Cooked Short-grain White Rice enriched contains 5 times more Energy and 6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Short-grain White Rice enriched offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6 in one kilogram.