Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Cooked Short-grain White Rice enriched
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Cooked Short-grain White Rice enriched
385g
Cooked Short-grain White Rice enriched has 5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cooked Short-grain White Rice enriched?
Frozen Chopped Broccoli VS Cooked Short-grain White Rice Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cooked Short-grain White Rice enriched:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 30 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 11 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice enriched.
500 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cooked Short-grain White Rice enriched:
500 calories of Frozen Chopped Broccoli have 280 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 11.3 times more Magnesium, 4.1 times more Manganese, 7.6 times more Phosphorus, 40.8 times more Potassium, 1.9 times more Selenium, more Sodium, 6 times more Zinc and 6.7 times more Water than Cooked Short-grain White Rice enriched.
500 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 58.3 times more Omega 3 and 6 times more Protein than Cooked Short-grain White Rice enriched.
Both Frozen Chopped Broccoli and Cooked Short-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6 in 500 calories.