Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Winter Squash, Hubbard, Baked:
Frozen Chopped Broccoli, Unprepared has 2 times more Vitamin B2, 4.2 times more Vitamin B9, 5.9 times more Vitamin C, 6.1 times more Vitamin E and 50.7 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains 6.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Winter Squash, Hubbard, Baked no Salt have similar amounts of Vitamin B3 per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Winter Squash, Hubbard, Baked:
Frozen Chopped Broccoli, Unprepared has 3.3 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese, 2.2 times more Phosphorus, 4.7 times more Selenium, 3 times more Sodium and 3.2 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
While Winter Squash, Hubbard, Baked no Salt contains 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Winter Squash, Hubbard, Baked no Salt have similar amounts of Copper, Magnesium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Winter Squash, Hubbard, Baked no Salt contains 1.9 times more Energy, 1.5 times more Omega 3, 2.3 times more Carbohydrate, 3.6 times more Sugars and 1.6 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Winter Squash, Hubbard, Baked no Salt have similar amounts of Protein per 1 kg.
Both Frozen Chopped Broccoli, Unprepared as well as Winter Squash, Hubbard, Baked no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.