Nutrient Comparison: Frozen Chopped Broccoli VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 4.2 times more Vitamin B2, 3.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 4.2 times more Calcium, 1.6 times more Iron and 2.4 times more Phosphorus than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.8 times more Carbohydrate and 3.8 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 2.8 times more Energy, 11.7 times more Fat and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate