Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
405g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Frozen Chopped Broccoli VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
300 calories of Frozen Chopped Broccoli have 1.8 times more Iron, 17.1 times more Sodium and 3.1 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 1.5 times more Calcium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 8 times more Carbohydrate, 12.8 times more Sugars and 10.7 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 300 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 4.1 times more Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate