Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Roasted Almonds:
Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.7 times more Vitamin E than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dry Roasted Almonds have similar amounts of Vitamin B1 per 1 kg.
Both Frozen Broccoli Spears as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Roasted Almonds:
Frozen Broccoli Spears have 5.7 times more Sodium and 37.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.5 times more Calcium, 30.5 times more Copper, 5.2 times more Iron, 17.4 times more Magnesium, 8.7 times more Manganese, 8 times more Phosphorus, 2.9 times more Potassium and 9.7 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dry Roasted Almonds have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Broccoli Spears have 12.5 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Energy, 154.5 times more Fat, 78.7 times more Saturated Fat, 349.9 times more Omega 6, 3.9 times more Carbohydrate, 3.3 times more Sugars, 3.6 times more Fiber and 6.8 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.