Lets compare vitamin content per 1 kilogram of Broccoli vs Canned Green Snap Beans:
Raw Broccoli has 1.7 times more Vitamin A, 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 5.8 times more Vitamin B6, 2.6 times more Vitamin B9, 31.9 times more Vitamin C, 26 times more Vitamin E and 2.6 times more Vitamin K than Canned Green Snap Beans, Solids with Salt.
Both Raw Broccoli as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Canned Green Snap Beans:
Raw Broccoli has 1.3 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 3 times more Phosphorus, 3.3 times more Potassium, 6.3 times more Selenium and 2.2 times more Zinc than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 8.1 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Green Snap Beans, Solids with Salt have similar amounts of Iron, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.6 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 2.1 times more Omega 3 than Raw Broccoli.
Both Raw Broccoli and Canned Green Snap Beans, Solids with Salt have similar amounts of Sugars per 1 kg.
Both Raw Broccoli as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.