Lets compare vitamin content per 1 kilogram of Broccoli vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Raw Broccoli has 31 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.6 times more Vitamin B3, more Vitamin B6, 2.7 times more Vitamin C, more Vitamin E and 1016 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Raw Broccoli as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Raw Broccoli has 11.8 times more Calcium, 5.4 times more Copper, 18.3 times more Iron, 7 times more Magnesium, 6.8 times more Manganese, 16.5 times more Phosphorus, 6.7 times more Potassium, more Selenium, 16.5 times more Sodium and 20.5 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Raw Broccoli and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.3 times more Energy, 3.7 times more Fiber and 3.9 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 3 times more Sugars and 4.3 times more Fructose than Raw Broccoli.
Both Raw Broccoli and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Carbohydrate per 1 kg.
Both Raw Broccoli as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.