Lets compare vitamin content per 1 kilogram of Broccoli vs Boiled Borage:
Raw Broccoli has 1.2 times more Vitamin B1, 12.7 times more Vitamin B5, 2 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Borage.
While Boiled and Drained Borage contains 7.1 times more Vitamin A, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Boiled Borage:
Raw Broccoli has 2.8 times more Selenium and 1.9 times more Zinc than Boiled and Drained Borage.
While Boiled and Drained Borage contains 2.2 times more Calcium, 2.9 times more Copper, 5 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 1.6 times more Potassium and 2.7 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Boiled and Drained Borage have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.4 times more Energy, 1.9 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Borage.
Both Raw Broccoli as well as Boiled and Drained Borage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.