Lets compare vitamin content per 1 kilogram of Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
Raw Broccoli has more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 67.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 4.1 times more Vitamin B1, 8.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have similar amounts of Vitamin E per 1 kg.
Both Raw Broccoli as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
Raw Broccoli has 16.5 times more Sodium and 29.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 6.8 times more Copper, 3.4 times more Iron, 6.3 times more Magnesium, 5.8 times more Phosphorus, 2.4 times more Selenium and 7.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.9 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 10.3 times more Energy, 5.7 times more Fat, 3.5 times more Saturated Fat, 25.2 times more Omega 6, 12.3 times more Carbohydrate, 4.8 times more Fiber and 4.2 times more Protein than Raw Broccoli.
Both Raw Broccoli and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have similar amounts of Omega 3 per 1 kg.
Both Raw Broccoli as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.