Lets compare vitamin content per 1 kilogram of Broccoli vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
Raw Broccoli has more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 1.6 times more Vitamin B9, 49.6 times more Vitamin C, 8.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.6 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
Raw Broccoli has 15.7 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 3.6 times more Selenium and 1.3 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 6.2 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 3.5 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2 times more Energy, 3.3 times more Fat, 9.9 times more Omega 6, 2.2 times more Carbohydrate and 2.6 times more Sugars than Raw Broccoli.
Both Raw Broccoli as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.