Lets compare vitamin content per 1 kilogram of Broccoli vs Young Pods With Seeds Cowpeas:
Raw Broccoli has 2.7 times more Vitamin C, 1.6 times more Vitamin E and 3.2 times more Vitamin K than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 2.2 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli and Raw Young Pods With Seeds Cowpeas have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 1 kg.
Both Raw Broccoli as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Young Pods With Seeds Cowpeas:
Raw Broccoli has 1.5 times more Potassium, 2.8 times more Selenium, 8.3 times more Sodium and 1.2 times more Zinc than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 1.4 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium and 1.5 times more Manganese than Raw Broccoli.
Both Raw Broccoli and Raw Young Pods With Seeds Cowpeas have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.2 times more Omega 3 than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 1.3 times more Energy, 1.4 times more Carbohydrate, 3 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Raw Young Pods With Seeds Cowpeas have similar amounts of Protein per 1 kg.
Both Raw Broccoli as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.