Nutrient Comparison: Broccoli VS Flan, caramel custard, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Flan, caramel custard, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Flan, caramel custard, dry mix:
- 1 kilogram of Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 1 kilogram of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Flan, caramel custard, dry mix:
- 1 kilogram of Broccoli has 2 times more Calcium, 3.3 times more Copper, 9.1 times more Iron, more Magnesium, 30 times more Manganese, 66 times more Phosphorus, 2.1 times more Potassium, 10.3 times more Zinc and 11.4 times more Water than Flan, caramel custard, dry mix.
- While 1 kg of Flan, caramel custard, dry mix contains 8.5 times more Selenium and 13.1 times more Sodium than Raw Broccoli.
- 1 kilogram of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has more Fiber and more Protein than Flan, caramel custard, dry mix.
- While 1 kg of Flan, caramel custard, dry mix contains 10.2 times more Energy and 13.8 times more Carbohydrate than Raw Broccoli.
- 1 kilogram of Broccoli provide inadequate amounts of Energy
- 1 kilogram of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein