Lets compare vitamin content per 1 kilogram of Broccoli vs Lemon Grass :
Raw Broccoli has more Vitamin A, 11.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 34.3 times more Vitamin C than Raw Lemon Grass .
While Raw Lemon Grass contain 1.7 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Raw Lemon Grass have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 1 kg.
Both Raw Broccoli as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Lemon Grass :
Raw Broccoli has 3.6 times more Selenium, 5.5 times more Sodium and 1.3 times more Water than Raw Lemon Grass .
While Raw Lemon Grass contain 1.4 times more Calcium, 5.4 times more Copper, 11.2 times more Iron, 2.9 times more Magnesium, 24.9 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 5.4 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 2 times more Omega 3 and 1.5 times more Protein than Raw Lemon Grass .
While Raw Lemon Grass contain 2.9 times more Energy and 3.8 times more Carbohydrate than Raw Broccoli.
Both Raw Broccoli as well as Raw Lemon Grass have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.