Lets compare vitamin content per 1 kilogram of Broccoli vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Raw Broccoli has 2.8 times more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 4.6 times more Vitamin C and 19.2 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Vitamin E per 1 kg.
Both Raw Broccoli as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Lima beans, immature seeds, frozen, fordhook, unprepared:
Raw Broccoli has 2 times more Calcium, 1.5 times more Selenium and 1.2 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.3 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Potassium and 1.8 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.2 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
While Lima beans, immature seeds, frozen, fordhook, unprepared contain 3.1 times more Energy, 3 times more Carbohydrate, 2.1 times more Fiber and 2.3 times more Protein than Raw Broccoli.
Both Raw Broccoli and Lima beans, immature seeds, frozen, fordhook, unprepared have similar amounts of Omega 3 per 1 kg.
Both Raw Broccoli as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.