Lets compare vitamin content per 1 kilogram of Broccoli vs Stir-Fried Shiitake Mushrooms:
Raw Broccoli has more Vitamin A, 4.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 6.1 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin D than Raw Broccoli.
Both Raw Broccoli and Stir-Fried Shiitake Mushrooms have similar amounts of Vitamin B6 per 1 kg.
Both Raw Broccoli as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Stir-Fried Shiitake Mushrooms:
Raw Broccoli has 23.5 times more Calcium, 1.4 times more Iron and 6.6 times more Sodium than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 3.3 times more Copper, 1.7 times more Phosphorus, 2.5 times more Selenium and 2.3 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Stir-Fried Shiitake Mushrooms have similar amounts of Magnesium, Manganese, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has more Omega 3 and 5.7 times more Sugars than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.4 times more Fiber than Raw Broccoli.
Both Raw Broccoli and Stir-Fried Shiitake Mushrooms have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Raw Broccoli as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.