Comparing Nutrients in 1 kilogram Broccoli VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Broccoli	27%	8%	65%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Broccoli	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	11.7% 340kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	3.8% 3.7g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	3.56% 1.14g	NA	32g per day for Men 19-50 years
Omega 3	39.4% 0.63g	NA	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	51% 66.4g	45.4% 59g	130g per day for Men 19-50 years
Sugars	23.4% 17g	51.6% 37.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.38% 6.8g	14.3% 10.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.9g	% 9.9g	g per day for Men 19-50 years
Sucrose	% 1g	% 17g	g per day for Men 19-50 years
Fiber	68.4% 26g	29% 11g	38g per day for Men 19-50 years
Protein	50.4% 28g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Broccoli	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	34.4% 310μg	31% 280μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59% 0.71mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	90% 1.17mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	115% 5.73mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	135% 1.75mg	82.3% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	158% 630μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	991% 892mg	35.6% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52% 7.8mg	50% 7.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	847% 1016μg	122% 146μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Broccoli	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	47% 470mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	93% 3160mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	22% 330mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	24% 893g	25% 931g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Broccoli vs Frozen Naranjilla Pulp:

• Raw Broccoli has 1.6 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 21 times more Vitamin B9, 27.9 times more Vitamin C and 7 times more Vitamin K than Frozen Naranjilla Pulp.
• While Frozen Naranjilla Pulp contains 2.3 times more Vitamin B3 than Raw Broccoli.
• Both Raw Broccoli and Frozen Naranjilla Pulp have similar amounts of Vitamin A and Vitamin E per 1 kg.

Comparing minerals per 1 kilogram for Broccoli vs Frozen Naranjilla Pulp:

• Raw Broccoli has 5.9 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, 6.3 times more Selenium, 8.3 times more Sodium and 4.1 times more Zinc than Frozen Naranjilla Pulp.
• Both Raw Broccoli and Frozen Naranjilla Pulp have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Broccoli has 1.4 times more Energy, 2.4 times more Fiber and 6.4 times more Protein than Frozen Naranjilla Pulp.
• While Frozen Naranjilla Pulp contains 2.2 times more Sugars and 1.5 times more Fructose than Raw Broccoli.
• Both Raw Broccoli and Frozen Naranjilla Pulp have similar amounts of Carbohydrate per 1 kg.
• Both Raw Broccoli as well as Frozen Naranjilla Pulp have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.