Lets compare vitamin content per 1 kilogram of Broccoli vs Soybean Oil:
Raw Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Soybean Oil.
While Salad or Cooking Soybean Oil contains 10.5 times more Vitamin E and 1.8 times more Vitamin K than Raw Broccoli.
Both Raw Broccoli as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Soybean Oil:
Raw Broccoli has more Calcium, more Copper, 14.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 41 times more Zinc and more Water than Salad or Cooking Soybean Oil.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Soybean Oil.
While Salad or Cooking Soybean Oil contains 26 times more Energy, 270.3 times more Fat, 137.3 times more Saturated Fat, 107.8 times more Omega 3 and 1039.8 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli as well as Salad or Cooking Soybean Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.