Lets compare vitamin content per 1 kilogram of Broccoli vs Canned Small Ripe Olives:
Raw Broccoli has 1.8 times more Vitamin A, 23.7 times more Vitamin B1, more Vitamin B2, 17.3 times more Vitamin B3, 38.2 times more Vitamin B5, 19.4 times more Vitamin B6, more Vitamin B9, 99.1 times more Vitamin C and 72.6 times more Vitamin K than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 2.1 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Canned Small Ripe Olives have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Canned Small Ripe Olives:
Raw Broccoli has 5.3 times more Magnesium, 10.5 times more Manganese, 22 times more Phosphorus, 39.5 times more Potassium, 2.8 times more Selenium and 1.9 times more Zinc than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 1.9 times more Calcium, 5.1 times more Copper, 8.6 times more Iron and 22.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Small Ripe Olives have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has more Omega 3, more Sugars, 1.6 times more Fiber and 3.4 times more Protein than Canned Small Ripe Olives.
While Canned Small Ripe Olives contain 3.4 times more Energy, 29.5 times more Fat, 20 times more Saturated Fat and 12.8 times more Omega 6 than Raw Broccoli.
Both Raw Broccoli and Canned Small Ripe Olives have similar amounts of Carbohydrate per 1 kg.
Both Raw Broccoli as well as Canned Small Ripe Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.