Lets compare vitamin content per 1 kilogram of Broccoli vs Dry Corn Gluten-free Pasta:
Raw Broccoli has 3.4 times more Vitamin A, 1.3 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 3.3 times more Vitamin B1 and 3.8 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Dry Corn Gluten-free Pasta have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Broccoli as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Dry Corn Gluten-free Pasta:
Raw Broccoli has 11.8 times more Calcium, 11 times more Sodium and 8.9 times more Water than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 4.1 times more Copper, 1.3 times more Iron, 5.7 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 3.2 times more Selenium and 4.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Dry Corn Gluten-free Pasta have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 2.3 times more Omega 3 than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 10.5 times more Energy, 5.6 times more Fat, 18.3 times more Omega 6, 11.9 times more Carbohydrate, 4.2 times more Fiber and 2.6 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dry Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.