Lets compare vitamin content per 1 kilogram of Broccoli vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
Raw Broccoli has 2.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 508 times more Vitamin K than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 2.8 times more Vitamin B1 and 4.2 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have similar amounts of Vitamin B2 per 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
Raw Broccoli has 4.3 times more Calcium, 4.5 times more Potassium, 8.3 times more Sodium and 1.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 3.7 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 1.5 times more Phosphorus, 12.3 times more Selenium and 2.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 2.6 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 4.6 times more Energy, 4 times more Fat, 4.6 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.