Lets compare vitamin content per 1 kilogram of Broccoli vs 51% whole wheat Pasta:
Raw Broccoli has 4.6 times more Vitamin E and 112.9 times more Vitamin K than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 5.2 times more Vitamin B1, 1.6 times more Vitamin B2, 12.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs 51% whole wheat Pasta:
Raw Broccoli has 1.7 times more Calcium, 3 times more Sodium and 10.1 times more Water than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 8.7 times more Copper, 4.6 times more Iron, 5 times more Magnesium, 10.7 times more Manganese, 4.3 times more Phosphorus, 27.8 times more Selenium and 5.9 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry 51% whole wheat Pasta with Unenriched Semolina contains 10.6 times more Energy, 7.2 times more Fat, 3.1 times more Saturated Fat, 17.7 times more Omega 6, 11 times more Carbohydrate, 1.5 times more Sugars, 3.9 times more Fiber and 4.8 times more Protein than Raw Broccoli.
Both Raw Broccoli and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Omega 3 per 1 kg.
Both Raw Broccoli as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.