Lets compare vitamin content per 1 kilogram of Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Raw Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Raw Broccoli has 1.6 times more Potassium and 28.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.4 times more Calcium, 2.7 times more Copper, 5.8 times more Iron, 2.8 times more Manganese, 2.7 times more Phosphorus, 26.5 times more Sodium and 3.5 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 2.5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 13.4 times more Energy, 43.5 times more Fat, 10 times more Carbohydrate and 4.2 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.