Nutrient Comparison: Broccoli VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 kilogram of Broccoli has 3.4 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B5, 4.2 times more Vitamin B9, more Vitamin C and 23.6 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 2.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.7 times more Vitamin E than Raw Broccoli.
- 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 1 kilogram of Broccoli has 2 times more Calcium and 99.2 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 4.2 times more Copper, 2.8 times more Iron, 5.2 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 2.4 times more Selenium, 23.1 times more Sodium and 5.7 times more Zinc than Raw Broccoli.
- Both Broccoli and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has 5.3 times more Omega 3 and 5.7 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 15.7 times more Energy, 81.7 times more Fat, 128.1 times more Saturated Fat, 83.8 times more Omega 6, 8.6 times more Carbohydrate, 3.8 times more Fiber and 3 times more Protein than Raw Broccoli.
- 1 kilogram of Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3