Lets compare vitamin content per 1 kilogram of Broccoli vs Dry parboiled enriched Long-grain White Rice:
Raw Broccoli has more Vitamin A, 2.3 times more Vitamin B2, more Vitamin C, 26 times more Vitamin E and 1016 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 8.5 times more Vitamin B1, 7.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Dry parboiled enriched Long-grain White Rice have similar amounts of Vitamin B5 per 1 kg.
Both Raw Broccoli as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Dry parboiled enriched Long-grain White Rice:
Raw Broccoli has 1.8 times more Potassium, 16.5 times more Sodium and 9.1 times more Water than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 1.5 times more Calcium, 5.8 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese, 2.3 times more Phosphorus, 8 times more Selenium and 2.5 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 3.7 times more Omega 3, 5.2 times more Sugars and 1.4 times more Fiber than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 11 times more Energy, 2.8 times more Fat, 6.2 times more Omega 6, 12.2 times more Carbohydrate and 2.7 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.