Lets compare vitamin content per 1 kilogram of Broccoli vs Raw Short-grain White Rice:
Raw Broccoli has 2.4 times more Vitamin B2, 10.5 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
While Raw Short-grain White Rice contains 2.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli and Raw Short-grain White Rice have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Raw Broccoli as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Raw Short-grain White Rice:
Raw Broccoli has 15.7 times more Calcium, 4.2 times more Potassium, 33 times more Sodium and 6.7 times more Water than Raw Short-grain White Rice.
While Raw Short-grain White Rice contains 4.3 times more Copper, 4.9 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Short-grain White Rice have similar amounts of Iron and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 2.6 times more Omega 3 than Raw Short-grain White Rice.
While Raw Short-grain White Rice contains 10.5 times more Energy, 11.9 times more Carbohydrate and 2.3 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Raw Short-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.