Comparing Nutrients in 1 kilogram
BroccoliVS SILK Very Vanilla, soymilk
Macros Ratio
Protein
Fat
Carbs
SILK Very Vanilla, soymilk 1 kg ▼
Lets compare vitamin content per 1 kilogram of Broccoli vs SILK Very Vanilla, soymilk:- Raw Broccoli has 6.3 times more Vitamin B9 and 10.4 times more Vitamin C than SILK Very Vanilla, soymilk.
- While SILK Very Vanilla, soymilk contains 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
Comparing minerals per 1 kilogram for Broccoli vs SILK Very Vanilla, soymilk:- Raw Broccoli has 1.7 times more Iron, 1.3 times more Magnesium and 2.6 times more Potassium than SILK Very Vanilla, soymilk.
- While SILK Very Vanilla, soymilk contains 3.1 times more Calcium, 1.8 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
- Both Raw Broccoli and SILK Very Vanilla, soymilk have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Raw Broccoli has 6.5 times more Fiber than SILK Very Vanilla, soymilk.
- While SILK Very Vanilla, soymilk contains 1.6 times more Energy, 4.5 times more Fat and 3.9 times more Sugars than Raw Broccoli.
- Both Raw Broccoli and SILK Very Vanilla, soymilk have similar amounts of Carbohydrate and Protein per 1 kg.
- Both Raw Broccoli as well as SILK Very Vanilla, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
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