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Comparing Nutrients in 1 kilogram BroccoliVS Snacks, CLIF BAR, mixed flavors

Macros Ratio

Protein Fat Carbs

Broccoli
27%
8%
65%
Snacks, CLIF BAR, mixed flavors
16%
14%
70%
1 kg ▼

Macro Nutrients

11.7%340kcal
Energy
119%3460kcal
340 kcalvs3460 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g
Fat
60.6%58.8g
3.7 gvs58.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.56%1.14g
Saturated Fat
46%14.7g
1.14 gvs14.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39.4%0.63g
Omega 3
137%2.2g
0.63 gvs2.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g
Omega 6
115%19.6g
0.49 gvs19.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51%66.4g
Carbohydrate
503%654g
66.4 gvs654 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.4%17g
Sugars
436%316g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs316 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.38%6.8g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.8 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g
Glucose
NA
4.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g
Sucrose
NA
1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g
Fiber
195%74g
26 gvs74 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.4%28g
Protein
263%147g
28 gvs147 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

34.4%310μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
310 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59%0.71mg
Vitamin B1
459%5.5mg
Thiamine
0.71 mgvs5.5 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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90%1.17mg
Vitamin B2
288%3.75mg
Riboflavin
1.17 mgvs3.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.4mg
Vitamin B3
276%44mg
Niacin, nicotinic acid, niacinamide
6.4 mgvs44 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
115%5.73mg
Vitamin B5
442%22mg
Pantothenic acid
5.73 mgvs22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
135%1.75mg
Vitamin B6
452%5.88mg
Pyridoxine
1.75 mgvs5.88 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%630μg
Vitamin B9
295%1180μg
Folates and Folic Acid
630 μgvs1180 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
550%13μg
Cobalamin
0 μgvs13 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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991%892mg
Vitamin C
980%882mg
Ascorbic acid
892 mgvs882 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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52%7.8mg
Vitamin E
16%2.4mg
Tocopherols and Tocotrienols
7.8 mgvs2.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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847%1016μg
Vitamin K
307%368μg
Phytomenadione or phylloquinone
1016 μgvs368 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

47%470mg
Calcium
368%3680mg
470 mgvs3680 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg
Copper
490%4.4mg
0.49 mgvs4.4 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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91%7.3mg
Iron
828%66.2mg
7.3 mgvs66.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg
Magnesium
350%1470mg
210 mgvs1470 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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91%2.1mg
Manganese
933%21.5mg
2.1 mgvs21.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg
Phosphorus
420%2940mg
660 mgvs2940 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
93%3160mg
Potassium
121%4120mg
3160 mgvs4120 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg
Selenium
375%206μg
25 μgvs206 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg
Sodium
130%1950mg
330 mgvs1950 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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37.3%4.1mg
Zinc
401%44mg
4.1 mgvs44 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g
Water
2.97%110g
893 gvs110 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Broccoli vs Snacks, CLIF BAR, mixed flavors:
Comparing minerals per 1 kilogram for Broccoli vs Snacks, CLIF BAR, mixed flavors:
Comparison of macro-nutrients per 1 kilogram:



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