Lets compare vitamin content per 1 kilogram of Broccoli vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
Raw Broccoli has 7.8 times more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 5.3 times more Vitamin B9, 297.3 times more Vitamin C and 50.8 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, more Vitamin B12 and 5.4 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
Raw Broccoli has 1.4 times more Potassium and 16.1 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.4 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 5.4 times more Manganese, 2.5 times more Phosphorus, 5.8 times more Selenium, 8.2 times more Sodium and 2.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bar, QUAKER, DIPPS, all flavors contain 14.1 times more Energy, 55.2 times more Fat, 76.3 times more Saturated Fat, 2.5 times more Omega 3, 140.7 times more Omega 6, 9.8 times more Carbohydrate, 22.1 times more Sugars and 2.7 times more Protein than Raw Broccoli.
Both Raw Broccoli and Snacks, granola bar, QUAKER, DIPPS, all flavors have similar amounts of Fiber per 1 kg.
Both Raw Broccoli as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.