Lets compare vitamin content per 1 kilogram of Broccoli vs Snacks, popcorn, microwave, 94% fat free:
Raw Broccoli has 2.4 times more Vitamin A, 3.5 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 92.4 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Broccoli.
Both Raw Broccoli and Snacks, popcorn, microwave, 94% fat free have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Raw Broccoli as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Snacks, popcorn, microwave, 94% fat free:
Raw Broccoli has 3.4 times more Calcium and 21.2 times more Water than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 5.3 times more Copper, 3.9 times more Iron, 5.9 times more Magnesium, 5.2 times more Manganese, 4.6 times more Phosphorus, 2.8 times more Selenium, 17.3 times more Sodium and 6.8 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Snacks, popcorn, microwave, 94% fat free have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 2.6 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 11.8 times more Energy, 16.5 times more Fat, 10.4 times more Saturated Fat, 44.1 times more Omega 6, 11.5 times more Carbohydrate, 5.2 times more Fiber and 3.8 times more Protein than Raw Broccoli.
Both Raw Broccoli and Snacks, popcorn, microwave, 94% fat free have similar amounts of Omega 3 per 1 kg.
Both Raw Broccoli as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.