Lets compare vitamin content per 1 kilogram of Broccoli vs Baked Sweet Potato:
Raw Broccoli has 10.5 times more Vitamin B9, 4.6 times more Vitamin C and 44.2 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 31 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Sweet Potato Baked in skin, flesh only have similar amounts of Vitamin B2 and Vitamin E per 1 kg.
Both Raw Broccoli as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Baked Sweet Potato:
Raw Broccoli has 1.2 times more Calcium, 1.2 times more Phosphorus, 12.5 times more Selenium and 1.3 times more Zinc than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 3.3 times more Copper, 1.3 times more Magnesium, 2.4 times more Manganese and 1.5 times more Potassium than Raw Broccoli.
Both Raw Broccoli and Sweet Potato Baked in skin, flesh only have similar amounts of Iron, Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 10.5 times more Omega 3 and 1.4 times more Protein than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 2.6 times more Energy, 3.1 times more Carbohydrate, 3.8 times more Sugars and 1.3 times more Fiber than Raw Broccoli.
Both Raw Broccoli as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.