Lets compare vitamin content per 1 kilogram of Broccoli vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Raw Broccoli has 1.7 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 15.4 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 15.1 times more Vitamin A, 5.1 times more Vitamin B1, 3.5 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Vitamin E per 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Raw Broccoli has 4.3 times more Calcium, 1.8 times more Magnesium, 3.9 times more Potassium and 8.5 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.4 times more Copper, 5.4 times more Iron, 1.6 times more Manganese, 2 times more Selenium and 10.7 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 2.6 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 12 times more Energy, 29.8 times more Fat, 23.1 times more Saturated Fat, 24.7 times more Omega 6, 10.9 times more Carbohydrate, 17.1 times more Sugars and 1.7 times more Protein than Raw Broccoli.
Both Raw Broccoli and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Omega 3 per 1 kg.
Both Raw Broccoli as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Glucose and Sucrose in 1 kg.