Lets compare vitamin content per 1 kilogram of Broccoli vs Canned Vegetable Juice Cocktail:
Raw Broccoli has 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 3 times more Vitamin B9, 1.6 times more Vitamin C and 16.7 times more Vitamin K than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.3 times more Vitamin E than Raw Broccoli.
Both Raw Broccoli and Canned Vegetable Juice Cocktail have similar amounts of Vitamin A and Vitamin B3 per 1 kg.
Both Raw Broccoli as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Broccoli vs Canned Vegetable Juice Cocktail:
Raw Broccoli has 3.4 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 12.5 times more Selenium and 3.4 times more Zinc than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.4 times more Copper and 5.1 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Canned Vegetable Juice Cocktail have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli has 1.5 times more Energy, 5.3 times more Omega 3, 1.7 times more Carbohydrate, 5.2 times more Fiber and 3 times more Protein than Canned Vegetable Juice Cocktail.
While Canned Vegetable Juice Cocktail contains 1.7 times more Sugars and 2.1 times more Fructose than Raw Broccoli.
Both Raw Broccoli as well as Canned Vegetable Juice Cocktail have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.