Lets compare vitamin content per 1 kilogram of Frozen Brussels Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Brussels Sprouts, Unprepared have more Vitamin A, 3.3 times more Vitamin B2, 4 times more Vitamin B9, 9.6 times more Vitamin C, 5 times more Vitamin E and 89.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Frozen Brussels Sprouts, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Brussels Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Brussels Sprouts, Unprepared have 2 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 3 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 1.3 times more Phosphorus and 34.9 times more Sodium than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Brussels Sprouts, Unprepared have 8.4 times more Omega 3, 9.7 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Energy, 12.2 times more Fat, 14.9 times more Saturated Fat, 4.2 times more Omega 6 and 3 times more Carbohydrate than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts, Unprepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.