Lets compare vitamin content per 1 kilogram of Chinese Cabbage vs Tomatoes:
Raw Chinese Cabbage has 5.3 times more Vitamin A, 3.7 times more Vitamin B2, 2.4 times more Vitamin B6, 4.4 times more Vitamin B9, 3.3 times more Vitamin C and 5.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Vitamin E than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 1 kg.
Both Raw Chinese Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chinese Cabbage vs Tomatoes:
Raw Chinese Cabbage has 10.5 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 13 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Copper than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Raw Ripe Red Tomatoes have similar amounts of Potassium, Zinc and Water per 1 kg.
Both Raw Chinese Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Chinese Cabbage has 18.3 times more Omega 3 and 1.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Carbohydrate and 2.2 times more Sugars than Raw Chinese Cabbage.
Both Raw Chinese Cabbage and Raw Ripe Red Tomatoes have similar amounts of Fiber per 1 kg.
Both Raw Chinese Cabbage as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.