Lets compare vitamin content per 1 kilogram of Napa Cabbage vs Boiled Cardoon:
Raw Chinese Napa Cabbage has 2.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 5.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 15.9 times more Vitamin C than Boiled and Drained Cardoon.
Both Raw Chinese Napa Cabbage and Boiled and Drained Cardoon have similar amounts of Vitamin B5 per 1 kg.
Both Raw Chinese Napa Cabbage as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Napa Cabbage vs Boiled Cardoon:
Raw Chinese Napa Cabbage has 1.4 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Cardoon.
While Boiled and Drained Cardoon contains 2.4 times more Iron, 3.3 times more Magnesium, 1.6 times more Potassium, 1.7 times more Selenium and 19.6 times more Sodium than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Boiled and Drained Cardoon have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Chinese Napa Cabbage has 1.6 times more Protein than Boiled and Drained Cardoon.
While Boiled and Drained Cardoon contains 1.7 times more Carbohydrate and 1.4 times more Fiber than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage as well as Boiled and Drained Cardoon have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.