Lets compare vitamin content per 1 kilogram of Napa Cabbage vs Valencia Oranges:
Raw Chinese Napa Cabbage has 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.8 times more Vitamin C than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Napa Cabbage vs Valencia Oranges:
Raw Chinese Napa Cabbage has 1.9 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Raw Valencia Oranges.
Both Raw Chinese Napa Cabbage and Raw Valencia Oranges have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Chinese Napa Cabbage has 3.6 times more Omega 3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.1 times more Energy, 3.7 times more Carbohydrate and 2.1 times more Fiber than Raw Chinese Napa Cabbage.
Both Raw Chinese Napa Cabbage and Raw Valencia Oranges have similar amounts of Protein per 1 kg.
Both Raw Chinese Napa Cabbage as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.