Lets compare vitamin content per 1 kilogram of Boiled Cabbage vs Valencia Oranges:
Boiled and Drained Cabbage has 1.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Boiled and Drained Cabbage as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Cabbage vs Valencia Oranges:
Boiled and Drained Cabbage has 1.9 times more Iron, 1.5 times more Magnesium, 8.9 times more Manganese, 1.9 times more Phosphorus and 3.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Copper than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Raw Valencia Oranges have similar amounts of Calcium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Cabbage has 1.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Energy, 2.2 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Cabbage.
Both Boiled and Drained Cabbage and Raw Valencia Oranges have similar amounts of Omega 3 per 1 kg.
Both Boiled and Drained Cabbage as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.