Lets compare vitamin content per 1 kilogram of Cooked Napa Cabbage vs Baked Red Potatoes:
Cooked Napa Cabbage has 13 times more Vitamin A and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 14.4 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 9.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.9 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Napa Cabbage vs Baked Red Potatoes:
Cooked Napa Cabbage has 3.2 times more Calcium and 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Copper, 3.5 times more Magnesium, 3.8 times more Phosphorus, 6.3 times more Potassium and 2.9 times more Zinc than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Baked Whole Red Potatoes have similar amounts of Iron and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes contain 7.3 times more Energy, 8.8 times more Carbohydrate and 2.1 times more Protein than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.