Comparing Nutrients in 1 kilogram Cabbage VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cabbage	18%	3%	79%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cabbage	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	8.62% 250kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.6% 58g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	44% 32g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20% 14.5g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.7g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 0.8g	% 0g	g per day for Men 19-50 years
Fiber	65.8% 25g	50% 19g	38g per day for Men 19-50 years
Protein	23% 13g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Cabbage	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.4% 2.12mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 430μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	407% 366mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	633% 760μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cabbage	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	40% 400mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.8% 4.7mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	69.6% 1.6mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	154% 69.4μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	50% 1700mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	25% 922g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cabbage vs Tomatoes in Juice with Salt:

• Raw Cabbage has 1.8 times more Vitamin B5, 5.4 times more Vitamin B9, 2.9 times more Vitamin C and 29.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A, 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3 and 3.9 times more Vitamin E than Raw Cabbage.
• Both Raw Cabbage and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 1 kg.
• Both Raw Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cabbage vs Tomatoes in Juice with Salt:

• Raw Cabbage has 1.2 times more Calcium, 2.4 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Copper, 2.3 times more Selenium and 6.4 times more Sodium than Raw Cabbage.
• Both Raw Cabbage and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Magnesium, Potassium and Water per 1 kg.
• Both Raw Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Cabbage has 1.7 times more Carbohydrate, 1.3 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Raw Cabbage and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fructose per 1 kg.
• Both Raw Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.