Nutrient Comparison: Boiled Red Cabbage with Salt VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Cabbage with Salt versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Cabbage with Salt vs Valencia Oranges:
- 1 kilogram of Boiled Red Cabbage with Salt has 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Valencia Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Boiled and Drained Red Cabbage with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Cabbage with Salt vs Valencia Oranges:
- 1 kilogram of Boiled Red Cabbage with Salt has 1.5 times more Copper, 7.3 times more Iron, 1.7 times more Magnesium, 9.7 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, more Sodium and 4.2 times more Zinc than Valencia Oranges.
- Both Boiled Red Cabbage with Salt and Valencia Oranges contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Cabbage with Salt has 1.5 times more Protein than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.7 times more Carbohydrate than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Valencia Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Red Cabbage with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.