Lets compare vitamin content per 1 kilogram of Red Cabbage vs Blanched Almonds:
Raw Red Cabbage has more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3 times more Vitamin B1, 10.3 times more Vitamin B2, 8.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B9 and 215.9 times more Vitamin E than Raw Red Cabbage.
Both Raw Red Cabbage as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Red Cabbage vs Blanched Almonds:
Raw Red Cabbage has 1.4 times more Sodium and 20 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Calcium, 60.4 times more Copper, 4.1 times more Iron, 16.8 times more Magnesium, 7.6 times more Manganese, 16 times more Phosphorus, 2.7 times more Potassium, 5.3 times more Selenium and 13.5 times more Zinc than Raw Red Cabbage.
Comparison of macro-nutrients per 1 kilogram:
Raw Red Cabbage has 11.3 times more Omega 3 and more Fructose than Blanched Almonds.
While Blanched Almonds contain 19 times more Energy, 328.3 times more Fat, 188.2 times more Saturated Fat, 363.7 times more Omega 6, 2.5 times more Carbohydrate, 4.7 times more Fiber and 15 times more Protein than Raw Red Cabbage.
Both Raw Red Cabbage and Blanched Almonds have similar amounts of Sugars per 1 kg.
Both Raw Red Cabbage as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.