Nutrient Comparison: Candies, carob, unsweetened VS Candies, sweet chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, carob, unsweetened versus 1 kg of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, carob, unsweetened vs Candies, sweet chocolate:
- 1 kilogram of Candies, carob, unsweetened has 5 times more Vitamin B1, 1.6 times more Vitamin B3, 10.6 times more Vitamin B5, 3 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12, 6 times more Vitamin E and 1.2 times more Vitamin K than Candies, sweet chocolate.
- While 1 kg of Candies, sweet chocolate contains 1.3 times more Vitamin B2 than Candies, carob, unsweetened.
- 1 kilogram of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin E
- Both Candies, carob, unsweetened as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, carob, unsweetened vs Candies, sweet chocolate:
- 1 kilogram of Candies, carob, unsweetened has 12.6 times more Calcium, 2.2 times more Potassium, 1.9 times more Selenium, 6.7 times more Sodium and 2.4 times more Zinc than Candies, sweet chocolate.
- While 1 kg of Candies, sweet chocolate contains 3.1 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium and 3.5 times more Manganese than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Candies, sweet chocolate contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, carob, unsweetened has 1.4 times more Saturated Fat and 2.1 times more Protein than Candies, sweet chocolate.
- While 1 kg of Candies, sweet chocolate contains 3.6 times more Omega 6, 1.5 times more Sugars and 1.4 times more Fiber than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Candies, sweet chocolate offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.
- 1 kilogram of Candies, carob, unsweetened provide inadequate amounts of Omega 6
- Both Candies, carob, unsweetened as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in one kilogram.